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BENEFITS OF YOUNG PEOPLE WRITING A DIARY

Writing a Diary has many benefits for young people including helping them gain confidence, deal with issues and improve their writing overall.

MINDFULNESS EXERCISES

These easy mindfulness exercises are simple enough for anyone to try, and yet they are an extraordinarily powerful method for developing self awareness.

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The PP Pros

JULIANA BAHR-THOMSON

Pretty Powerful Girls asks Juliana Bahr-Thomson (professional ocean lifeguard, triathlete and paddle boarder) a few questions and their answers are inspirational.

HARRIET BROWN

LANA ROGERS