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BODY KINDNESS 101: 5 SIMPLE WAYS TO LEARN THE ART OF LOVING YOUR...

With the world today being flooded with images, celebrities and advertising, more and more young people are suffering from the serious illnesses of eating disorders, anxiety and depression, with a contributing factor being linked to poor body image.

A PRETTY POWERFUL LESSON

I have always suffered from anxiety for as long as I can remember.  My memories of childhood are happy but also tainted with anxious thoughts and reactions to these thoughts.  I...

15 AMAZING THINGS ABOUT YOU

These ’15 Amazing Things About Me’ are for you!! So if you are feeling decidedly ‘UN – amazing’ right now, you might like to read through and keep one or two as a focus for today?

HOW TO FOSTER A POSITIVE RELATIONSHIP BETWEEN STUDENTS AND FOOD

Teachers and parents have the ability to instil positive thoughts around food in their students and children. Here are some ways to foster a positive relationship between food and students.

17 APPS AND WEBSITES KIDS ARE HEADING TO AFTER FACEBOOK

Social media apps that let teens do it all -- text, chat, meet people, and share their pics and videos - often fly under parents' radars.

37 AFFIRMATIONS FOR TEENS

One of the easiest and most impactful things we can teach our teenagers to positively reprogram their self-talk is the proper use of affirmations. We can also provide them with tried and true affirmations for teens that have helped millions of their peers.

3 WAYS TO RAISE YOUR DAUGHTER’S SELF ESTEEM

Self-esteem is another one of those words that get batted around a lot when it comes to girls. It is actually a word I am not fond of because for me it is only part of the equation. I much prefer the term self-efficacy because it goes one step further.

YOGA FOR TEENS: 3 YOGIC TEACHINGS TO COMBAT BULLYING

21-year-old author and nonprofit founder Emily-Anne Rigal says she knows what it is to bully, be bullied, and to overcome both by looking within.

14 ESSENTIAL TRUTHS ABOUT RAISING A TWEEN GIRL

14 Essential Truths About Raising A Tween Girl is written by Galit Breen, the bestselling author of Kindness Wins. This articles suggests 14 top tips on raising a Pretty Powerful tween girl starting with number............ 1. Her personality has arrived!

“LIKE” ME: WHY GIRLS NEED MORE BREAKS FROM SOCIAL MEDIA

Four alarming ways social media can impact your daughter's development.

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The PP Pros

JULIANA BAHR-THOMSON

Pretty Powerful Girls asks Juliana Bahr-Thomson (professional ocean lifeguard, triathlete and paddle boarder) a few questions and their answers are inspirational.

LANA ROGERS

TORAH BRIGHT