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Tag: Self-belief

BODY KINDNESS 101: 5 SIMPLE WAYS TO LEARN THE ART OF LOVING YOUR...

With the world today being flooded with images, celebrities and advertising, more and more young people are suffering from the serious illnesses of eating disorders, anxiety and depression, with a contributing factor being linked to poor body image.

4 TIPS FOR HELPING KIDS LOVE EXERCISE

There are many ways to cultivate a positive exercise relationship with the children in your life. Let’s explore a few of them.

A PRETTY POWERFUL LESSON

I have always suffered from anxiety for as long as I can remember.  My memories of childhood are happy but also tainted with anxious thoughts and reactions to these thoughts.  I...

15 AMAZING THINGS ABOUT YOU

These ’15 Amazing Things About Me’ are for you!! So if you are feeling decidedly ‘UN – amazing’ right now, you might like to read through and keep one or two as a focus for today?

37 AFFIRMATIONS FOR TEENS

One of the easiest and most impactful things we can teach our teenagers to positively reprogram their self-talk is the proper use of affirmations. We can also provide them with tried and true affirmations for teens that have helped millions of their peers.

3 WAYS TO RAISE YOUR DAUGHTER’S SELF ESTEEM

Self-esteem is another one of those words that get batted around a lot when it comes to girls. It is actually a word I am not fond of because for me it is only part of the equation. I much prefer the term self-efficacy because it goes one step further.

BENEFITS OF YOUNG PEOPLE WRITING A DIARY

Writing a Diary has many benefits for young people including helping them gain confidence, deal with issues and improve their writing overall.

YOGA FOR TEENS: 3 YOGIC TEACHINGS TO COMBAT BULLYING

21-year-old author and nonprofit founder Emily-Anne Rigal says she knows what it is to bully, be bullied, and to overcome both by looking within.

14 ESSENTIAL TRUTHS ABOUT RAISING A TWEEN GIRL

14 Essential Truths About Raising A Tween Girl is written by Galit Breen, the bestselling author of Kindness Wins. This articles suggests 14 top tips on raising a Pretty Powerful tween girl starting with number............ 1. Her personality has arrived!

8 WAYS TO KEEP YOUR DAUGHTER FROM EVER SAYING “I SUCK AT SPORTS”

There are things we can do to try to keep our kids feeling positive about being active and playing whatever sports they love no matter what societal or peer messages they come up against.

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The PP Pros

JULIANA BAHR-THOMSON

Pretty Powerful Girls asks Juliana Bahr-Thomson (professional ocean lifeguard, triathlete and paddle boarder) a few questions and their answers are inspirational.

HARRIET BROWN

LANA ROGERS