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HOW TO FOSTER A POSITIVE RELATIONSHIP BETWEEN STUDENTS AND FOOD

Teachers and parents have the ability to instil positive thoughts around food in their students and children. Here are some ways to foster a positive relationship between food and students.

NUTRITION AND TEENS

Good nutrition is critical during teenage years to support healthy growth and development. A healthy diet needs to meet the changing nutritional needs of a growing teen and importantly, helps prepare them for a lifetime of healthy eating behaviours.

THE LOW-DOWN ON GUT HEALTH

Gut Health has recently come into vogue in the wellness world, with every nutritionist, naturopath and holistic practitioner endorsing the benefits of fermented foods, probiotics and other dietary strategies used to improve gut function and the associated benefits for mental, physical and emotional health.

WATER – PLEASE DRINK MORE…..

Our Pretty Powerful Pro, Ky Furneaux, steps us through why it is so important to hydrate your body with the all important water.

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The PP Pros

JULIANA BAHR-THOMSON

Pretty Powerful Girls asks Juliana Bahr-Thomson (professional ocean lifeguard, triathlete and paddle boarder) a few questions and their answers are inspirational.

TORAH BRIGHT

KY FURNEAUX