Social media apps that let teens do it all -- text, chat, meet people, and share their pics and videos - often fly under parents' radars.
One of the easiest and most impactful things we can teach our teenagers to positively reprogram their self-talk is the proper use of affirmations. We can also provide them with tried and true affirmations for teens that have helped millions of their peers.
Good nutrition is critical during teenage years to support healthy growth and development. A healthy diet needs to meet the changing nutritional needs of a growing teen and importantly, helps prepare them for a lifetime of healthy eating behaviours.
Dr Elvira G Aletta steps through some helpful tips of explaining mensuration to your girl.
Gut Health has recently come into vogue in the wellness world, with every nutritionist, naturopath and holistic practitioner endorsing the benefits of fermented foods, probiotics and other dietary strategies used to improve gut function and the associated benefits for mental, physical and emotional health.
Self-esteem is another one of those words that get batted around a lot when it comes to girls. It is actually a word I am not fond of because for me it is only part of the equation. I much prefer the term self-efficacy because it goes one step further.
Writing a Diary has many benefits for young people including helping them gain confidence, deal with issues and improve their writing overall.
21-year-old author and nonprofit founder Emily-Anne Rigal says she knows what it is to bully, be bullied, and to overcome both by looking within.
These easy mindfulness exercises are simple enough for anyone to try, and yet they are an extraordinarily powerful method for developing self awareness.
Harriet Brown is the current "World Iron Woman Champion”, “Nutri-Grain Iron Woman Champion” and“Molokai 2 Oahu Paddleboard World Champion”. Lucky us were able to talk about inspiration and strength with this Pretty Powerful woman.